What is Life Coaching?
What are the benefits of coaching?
What happens in the sessions?
How many sessions will I need?
How frequently will I see you and how long is each session?
How do I know if you are the right Coach for me?
What's the first step I should take?
What is Life Coaching?
Life Coaching is a forward thinking process geared towards helping you to achieve your goals through actively listening to what you say and how you feel, by asking challenging questions, getting you more focused and motivating you to achieve your full potential.
Back to top
What are the benefits of Coaching?
There are many positive effects of Coaching such as: understanding yourself better, improving your personal and professional relationships, helping you to achieve your ambitions, developing your career, boosting your energy and motivation levels and so your health, creating higher self-esteem and confidence and feeling more focused and content with your life overall.
Back to top
What happens in the sessions?
We will start off by exploring why you have come to Coaching and then naturally progress to looking at what changes are needed to support you to achieve change. We will identify a big, overall goal such as ‘I want to raise my self-esteem,' or ‘I want to be more confident at work,' etc. Then, over the course of the sessions, using a range of tools and techniques, I will, with your consent, set you action plans to work towards those goals.
Back to top
How many sessions will I need?
The usual number of sessions needed for real, lasting change to occur is between 6 and 12. Some people choose to have maybe 3 or 4 sessions more after the initial programme just to keep them on track!
Back to top
How frequently will I see you and how long is each session?
The sessions are 1 hour long and I will see you once a fortnight in order for you to think about what we have explored and for you to complete the action plan that will help you towards the change you desire.
Back to top
How do I know if you are the right Coach for me?
I am a fully accredited Coach with a National Diploma and I also have 15 year's experience working in a similar field. I am committed to professional development and constantly update my skills; at the moment, I am undertaking a Diploma in Cognitive Behavioural Therapy (ASET). To help you make up your mind, you may wish to have a free 20 minute telephone coaching session with me.
Back to top
What's the first step I should take?
Although it can feel difficult, it is important to take the first step and ring me so we can have a chat to answer your questions. Due to my busy caseload, make sure that you do book up early to avoid the disappointment of not getting an appointment immediately.
Back to top
|
