Are you feeling de-motivated, unfulfilled, stressed or bored in your present job? Thinking of moving jobs or making a change in your career? Are you soon to be made redundant from your present job or are you currently redundant?  Are you worried, confused and unsure what to do next?

We spend a huge number of hours at work so it is important that we feel happy and fulfilled. One in five workers report feeling extremely stressed at work and The Health and Safety Executive state that "Self-reported work-related stress, depression or anxiety account for an estimated 10.5 million reported lost working days per year in Britain".

A huge source of stress is to do with speaking in public, whether it be at work, social occasions, weddings, business meetings and many more. Glossophobia or public speaking anxiety is a commonly recognised phobia and so many people suffer from a pounding heart, sweaty palms and a fearful state of mind, even at the mere thought of speaking to a group of people…you are not alone!

As your Work and Career Stress Coach I will work with you to:

• Re-energise and increase your self-confidence
• Help you to eliminate stress
• Help you to better manage your emotions at work
• Develop a positive mental approach
• Identify your core skills and abilities
• Help you to match your values, likes and dislikes with the best job and work environment for you
• Help you to control your stress and anxiety when speaking in public
• Help you to make the transition into another role or help to work out the best route for re-training
• Equip you with tried and tested techniques that will enable you to focus on the quality of your speech